Excel Templates for Sports, Running & Fitness
Last updated on October 18th, 2025
If you want to plan and track your fitness or gym activities and you do not have a smart watch capable of tracking these activities for you, you can use an Excel spreadsheet to keep track of your data. In this article we present some sports & fitness templates for Excel.
Running Log Template for Excel
For example, if you are training for a marathon or running for health purposes, then you can keep your running log and pace in the Excel spreadsheet using this nice running log Excel template Download from here.
All these Excel templates are macro-enabled, which means that you need to authorize to run the macros as soon as you download the Excel templates to your computer.
While these templates do not interact with your current data (Garmin, Strava, etc.) you can still use it to enter your data manually about the running activities.
Fitness Plan Template for Excel
Fitness plan template is another nice Excel template that can be useful for sports enthusiasts and fitness purposes where you can keep control about your fitness goals and objectives as well as the progress. You can record the warm up log as well as strength and cardio or cool down activities.
Weight Loss Tracking Template for Excel
Instead, if you want to lose weight then you can use this weight loss tracking template for Excel which helps you to track all your weight loss activities and goals.
All these Excel templates above are just free samples of possible spreadsheet templates that you can use to keep track of all your sport activities recorded in a spreadsheet.